In this workshop, students will learn the fundamental differences between Internal and External styles and ways to double or even triple both power and tendon strength to any movement or technique for TOTAL quality improvement. Principles covered in this workshop are selected from the teachings of 2 legendary masters, both reformers of Chinese Martial arts : the Bow & Arrow Tongbei theory of Master Ma Fengtu; the dynamic Dantian activation with 8 directional gravitational adjustment & Tendon expansion of Master Sun Cunzhou, son of Sun Lutang. Selected combinations from all 4 styles of Tongbei, Xingyi, Bagua and Taiji will be taught with details of inner mechanics plus application. Most of the content will be first time taught to public including the 

pre-natal breathing demonstration of 2-3mins per inhale. 

Open to all styles.

By Donation.

Time: 6:00 PM to 9:00 PM